There is a braided ground from the passenger deck hinge to the block, one that's an integral part of the negative battery cable that grounds to the junction block near the negative terminal, and I think there's a braided one underneath that grounds the engine to the cradle.
I don't know if your scanner actually does ground out the ALDL, but if you were at 10-15 retarded, then that could possible be some of your idling issue. I'd suggest going ahead and jumpering it. The averaging of 1 and 4 is the factory recommended method. lf you have the emissions tag on the decklid, it should specify that method. Some people use the inductive pickup, clipped to both 1 and 4 at the same time, and they claim you can average it in 1 step. Just set the light to 10 BTC.
The crud inside the distributor is caused by the ozone that's created when electric spark passes through air. Use a little contact or carb cleaner and spritz out the little mesh vents on the distributor base to help it breath a little. I wouldn't mess with removing any of the crud from the pickup coil. If you damage it, the distributor has to come out.
The ground contact areas should be oil, dirt and rust free, as should be the fastener threaded areas. The only area I've ever noticed that may be a problem is the negative ground at the junction box. The stud and nut sometimes tend to rust, in part because of rain coming through the deck vent. After cleaning, it could be coated with some time of waterproofing like lithium, but I've nevewr seen anything on any of my 3 cars.
If I recall, aren't you out in the Marietta or Douglasville area? Our West Side mechanic said to tell you to give him a call.